I go back and forth between meatless meals and including meat in my dietary plans. I’ll go weeks without meat, but eventually I’ll add some salmon, and some lean beef. I’m not a huge fan of chicken breast just because I don’t like how dry it tastes in my mouth. The few times I do eat it, I’m sitting chewing like a cow chewing curd. Moo! I’m trying to be more intentional on meal planning, balancing gut health and working on desserts that are will curb the craving for sweets but on the healthier side. I’m a strong believer that you can basically have it all BUT in a healthy way. This is what I have so far, feel free to add to the list in the comments. (Note: Pancakes made with coconut flour are delish!) Remember to listen to your body’s cues, prioritize whole, nutrient-dense foods, and nourish yourself
As women, we are forever ripping and running that we ignore our bodies while taking care of everyone else. If there is one thing that I would like to be the outcome of this blog, is for us to do better by ourselves. I have lost way too many people, who just collapse and die. As women, there are so many things going on inside and majority of us do not prioritize our health. In the US, 1 out of 5 women die of heart disease. That is a scary statistic, and it’s called the silent killer for a reason. We don’t know we have it until we do. The question most of us ask is, how do I know if I am in perimenopause/menopause? How can I tell? What are the signs of menopause? Below are some of the more common signs, but as I’m finding out on my
I don’t know about y’all but I feel like I have tried keto, I’ve tried going no meat which if you know me, you’d know that wasn’t going to last, ha! I actually do like Mediterranean food but personally I feel its very labor intensive so I am very random with it. When I googled the different food benefits and the ‘why’s’, I realize I don’t eat too badly. The one major thing that works against me is the insane urge to bake a whole cake and as an empty nester, that’s a no no. Hold on, let me upload a real picture, by me so you can understand the struggle. Yummy! But I digress… or I may have just come up with a new topic to discuss. Theee sugar cravings! Let’s look at some superfoods and their benefits for our peri and menopause community. Let me know in the
Here are five low-impact exercises for women in middle age, along with explanations of how each one affects the body with adjustments for beginners, and for those that are advanced. 1. Walking: – Effect on the Body: Walking is a fantastic low-impact exercise that improves cardiovascular health, strengthens bones, and boosts mood. It also helps maintain a healthy weight and reduces the risk of chronic diseases like heart disease and diabetes. – Beginner Level: Start with a leisurely stroll around your neighborhood or a nearby park for 15-20 minutes at a comfortable pace. Focus on maintaining good posture and swinging your arms naturally. – Advanced Modification: Increase the intensity by incorporating intervals of brisk walking or adding inclines. You can also try power walking or Nordic walking with walking poles to engage more muscles and burn additional calories. 2. Swimming: – Effect on the Body: Swimming
So ladies, let’s go over some things. I’m hoping to cover most if not all, but if there’s something I have not touched please let me know your thoughts and/or experience in the comments. 1. The Hormonal Hoopla: Hormones – the little buggers wreaking havoc on our bodies and minds. From hot flashes to mood swings that make the stock market look stable, hormonal changes are the ringleaders of the midlife circus. But hey, let’s embrace life and living. Swap war stories with friends, join a Facebook groups or follow Gen X content creators and you will find that you are not alone. Remember, laughter is the best medicine (unless you’re dealing with menopausal acne – then maybe try some spot treatment). 2. The Battle of the Bulge: So, you’ve noticed a few extra pounds sneaking onto your once svelte frame. Welcome to the club! Midlife metabolism slowdown is as
Welcome to my world of midlife madness! Can we talk about how our bodies change? I had my uterus removed at age 37, but hey, my ovaries are still kicking. Little did I know the rollercoaster ride I was in for! I blew up like a pufferfish, my face turned into a perfect circle, and I was as uncomfortable as a cat in a bath. Solo pics? Forget it! I was the master of the back-row maneuver in group photos. But fear not! I embarked on a fitness frenzy, running during lunch breaks and hitting the weights like a champ. Thanks to the gym conveniently nestled downstairs at my desk job, I bid farewell to the extra pounds. Just when I thought I was back to feeling fabulous, cue the hot flashes! Talk about timing, right? And let’s not even get started on the mustache and those two stubborn chin